:root{
  --green:#145c43;--green-2:#287a4b;--soft:#eaf5ef;--text:#203238;
  --muted:#68767c;--border:#e1e9e5;--bg:#f7faf8;--warning:#b07d00;--alert:#b34b32;
  --shadow:0 10px 25px rgba(24,65,51,.07)
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:Arial,Helvetica,sans-serif;background:var(--bg);color:var(--text);line-height:1.65}
a{text-decoration:none;color:inherit}
button,input,select{font:inherit}
header{position:sticky;top:0;z-index:20;background:#fff;border-bottom:1px solid var(--border)}
.navbar{max-width:1180px;margin:auto;min-height:72px;padding:0 20px;display:flex;align-items:center;justify-content:space-between;gap:20px}
.brand{font-size:1.5rem;font-weight:900;color:var(--green)}
.navlinks{display:flex;gap:6px;flex-wrap:wrap}
.navlinks a{padding:9px 11px;border-radius:10px;font-weight:700;font-size:.9rem}
.navlinks a:hover,.navlinks a.active{background:var(--soft);color:var(--green)}
.hero{max-width:1180px;margin:26px auto 0;padding:52px 38px;border-radius:24px;background:linear-gradient(135deg,#164f3c,#2b7258);color:#fff}
.hero h1{margin:0 0 12px;font-size:clamp(2.4rem,6vw,4.4rem);line-height:1;letter-spacing:-.04em}
.hero p{max-width:760px;margin:0;color:rgba(255,255,255,.9);font-size:1.08rem}
.container{max-width:1180px;margin:auto;padding:30px 20px 70px}
.content,.card{background:#fff;border:1px solid var(--border);border-radius:18px;padding:22px;box-shadow:var(--shadow)}
.content h2,.content h3,.card h2,.card h3{color:var(--green)}
.back-link{display:inline-block;margin-bottom:18px;color:var(--green);font-weight:800}
footer{background:#fff;border-top:1px solid var(--border);color:var(--muted)}
.footer-inner{max-width:1180px;margin:auto;padding:24px 20px;display:flex;justify-content:space-between;gap:20px;flex-wrap:wrap}
.info,.goal-method{background:var(--soft);border-left:5px solid #26875f;padding:15px;border-radius:10px;margin:18px 0}
.food-toolbar{display:flex;gap:12px;flex-wrap:wrap;margin:0 0 22px}
.food-search{flex:1 1 280px;border:1px solid var(--border);border-radius:12px;padding:13px 14px;background:#fff}
.food-filter{border:1px solid var(--border);border-radius:12px;padding:12px 14px;background:#fff;color:var(--green);font-weight:800}
.food-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:16px}
.food-card{display:flex;flex-direction:column;min-height:320px;background:#fff;border:1px solid var(--border);border-radius:18px;padding:20px;box-shadow:0 9px 22px rgba(24,65,51,.06);transition:.18s ease}
.food-card:hover{transform:translateY(-4px);box-shadow:0 16px 30px rgba(24,65,51,.11)}
.emoji,.big-emoji{display:grid;place-items:center;background:var(--soft)}
.emoji{width:52px;height:52px;border-radius:15px;font-size:1.7rem;margin-bottom:14px}
.category{color:var(--muted);font-size:.78rem;font-weight:800;text-transform:uppercase;letter-spacing:.06em}
.food-card h3{margin:0 0 6px;color:var(--green)}
.button{display:inline-block;margin-top:auto;text-align:center;padding:10px 14px;border-radius:11px;background:var(--green);color:#fff;font-weight:800}
.card-goals,.goal-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;margin:14px 0}
.card-goal,.goal-card{border:1px solid var(--border);border-radius:12px;padding:11px;background:#fafcfb}
.card-goal small,.goal-card small{display:block;color:var(--muted);font-size:.72rem}
.card-goal b,.goal-card b{display:block;font-size:.83rem;line-height:1.35;margin-top:3px}
.stars,.goal-stars{font-size:.92rem;letter-spacing:1px;white-space:nowrap}
.goal-stars{font-size:1.35rem;letter-spacing:2px}
.tone-good .stars,.tone-good .goal-stars,.tone-good b{color:var(--green-2)}
.tone-mid .stars,.tone-mid .goal-stars,.tone-mid b{color:var(--warning)}
.tone-high .stars,.tone-high .goal-stars,.tone-high b{color:var(--alert)}
.goal-reason{font-size:.84rem;color:var(--muted);line-height:1.5;margin-top:7px}
.goal-method{background:#f9fbfa;border:1px solid var(--border);border-left:5px solid #26875f}
.goal-method p{margin:5px 0;color:var(--muted);font-size:.85rem}
.food-hero{display:grid;grid-template-columns:120px 1fr;gap:24px;align-items:center}
.big-emoji{width:110px;height:110px;border-radius:26px;font-size:4rem}
.data-source-line{font-size:.88rem;color:var(--muted)}
.nutri-grid,.evidence-grid,.claim-grid,.recipe-grid{display:grid;gap:14px;margin-top:14px}
.nutri-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
.evidence-grid{grid-template-columns:repeat(4,minmax(0,1fr));margin-top:24px}
.claim-grid,.recipe-grid{grid-template-columns:repeat(3,minmax(0,1fr))}
.nutri-box,.evidence-card,.claim-card,.recipe-card{border:1px solid var(--border);border-radius:14px;padding:16px;background:#fff}
.nutri-box small,.evidence-card small{display:block;color:var(--muted);font-size:.78rem}
.nutri-box b,.evidence-card b{display:block;color:var(--green);line-height:1.35}
.evidence-card p,.claim-card p,.recipe-card p{margin:7px 0 0;color:var(--muted);font-size:.86rem;line-height:1.5}
.satiety-neutral{background:#f6f7f7}
.fact-note{border:1px solid var(--border);border-radius:14px;padding:17px;background:#fff;margin:14px 0}
.fact-note h3,.fact-note p{margin-top:0}
.claims-section,.recipes-section,.goal-ratings{margin-top:28px}
.claim-type{display:inline-block;margin-bottom:9px;padding:5px 9px;border-radius:999px;background:var(--soft);color:var(--green);font-size:.72rem;font-weight:800}
.legal-note{font-size:.82rem;color:var(--muted);margin-top:12px}
.empty-state{text-align:center;padding:35px;border:1px dashed var(--border);border-radius:14px;background:#fff;color:var(--muted)}
.status-line{margin:0 0 14px;color:var(--muted);font-size:.88rem}
@media(max-width:900px){
  .food-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .nutri-grid,.evidence-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:700px){
  .navbar{align-items:flex-start;flex-direction:column;padding-top:15px;padding-bottom:15px}
  .hero{margin:18px 12px 0;padding:38px 24px}
  .food-grid,.goal-grid,.card-goals,.claim-grid,.recipe-grid{grid-template-columns:1fr}
  .food-hero{grid-template-columns:1fr;text-align:center}
  .big-emoji{margin:auto}
}
@media(max-width:480px){.nutri-grid,.evidence-grid{grid-template-columns:1fr}}